We offer weekly Mindfulness Meditation sessions to benefit the mental health and well-being of families. Learn to manage distractions, attachments, stress, anxiety, and anger. Improves listening skills, concentration and your ability to relax.
Local charity East-West Kids-Connect offers a range of holistic preventative education services, which benefit the mental health and well-being of children, young people and families, through training in meditation and mindfulness techniques. The practical sessions help to manage distractions, attachments, stress, anxiety, anger, depression, low self-esteem, pain, behaviour and addictions. Meditation also unites all faiths and non-faiths alike. The following BBC news report highlights some of the benefits: https://youtu.be/f-iyR3I-ddI
We offer sessions for families with children from 5 years of age at Church House at the following times:
Every Saturday between 4-30pm - 5-30pm during school terms
Starting on Saturday 13th January 2018
To book a place please complete and return an attached registration form for each person attending.
We suggest a donation of £6 towards costs.