Fitness & Wellbeing
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One to one sessions for older adults in the comfort of your own surroundings. Tailored exercise programs by a trainer fully qualified to exercise individuals with heart disease, stroke, diabetes, obesity, arthritis and other age associated issues.
Aloe vera based health and wellbeing products for nutritional , skincare, weight management, personal care from Forever Living. Hayley delivers to your door in Caversham and surrounding areas. or order direct http://hayleyscottforeverliving.co.uk
I offer community based Pilates classes in Caversham. I work with men & women who want to increase their core strength, reduce aches within their body and their flexibility. To book in a FREE class text or email me: [email protected]