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Mindfulness Meditation Sessions for Families


Date: Mon 17 Feb 2020 16:30 - Sat 19 Dec 2020 17:30

Mindfulness Meditation sessions to benefit the mental health and well-being of families. Learn to manage distractions, attachments, stress, anxiety, anger and improve listening skills, concentration and behaviour. Free for those who are unemployed.

Location: Church House, 59 Church Street, Caversham, RG4 8AX
Contact:-
  Name: Mike Sarson
  Telephone: 0118 9623332
  Email: mike@east-west.org.uk
Website: http://www.eastwestkidsconnect.org.uk

Mindfulness meditation gives even very young children, power over their thinking and emotions using enhanced self-understanding and self-acceptance. It is a gentle and effective means of overcoming a wide variety of psychological and behavioural problems, such as anxiety, hyperactivity and aggression.

 Mindfulness meditation can provide the following benefits to any child:

 

•Increased ability to manage distractions

•Improved listening skills

•Improved concentration

•Increased ability to deal with stress

•Improved creativity

•Reduced anger/impulsivity

•Improved interaction

•Improved sleep and ability to relax

•Improved behaviour

 

Such a broad spectrum of benefits highlight the significant potential of mindfulness meditation as a cost-effective form of school-based mental health promotion.

 We have provided practical mindfulness meditation sessions in schools for children, young people, teachers and parents for over 20 years with very positive outcomes.

Schools have included Brookfield’s, St. Paul’s Primary and The Avenue Special Needs Academy in Tilehurst, John Madejski Academy and Christ the King in Whitley, Oxford Road Community School, Redlands Primary and Battle Primary Academy in Reading, Hemdean House in Caversham, St. Finian’s Primary School in Coldash, Hungerford Primary and Pupil Referral Units for excluded children.

 We also provide after school and weekend sessions for families with children from the age of 5 years.




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